November 3, 2011

Remember that you are a Watcher


  1. After viewing this Video, I am at least putting an effort to watch myself in what I'm doing... I wish this could happen effortlessly as I go.. :)

    Great post man!!

  2. Dear Shiva

    Yes, it will be happen to you effortlessly, but the thing is you should practice it in all and any kind of situation, don't miss any body moments without watching it, be more alert, aware, watchful. focus your awareness on each act, and that very focusing transforms it,because when you give your awareness to anything it becomes alive.