Vipassana can be done in three ways – you can choose which one suits you the best.
While eating, be alert of the movements that are needed for eating. Taking a shower, be alert of the coolness that is coming to you, the water falling on you and the tremendous joy of it .... Just be alert. It should not go on happening in an unconscious state.
And the same about your mind: whatever thought passes on the screen of your mind, just be a watcher. Whatever emotion passes on the screen of your heart, just remain a witness – don’t get involved, don’t get identified, don’t evaluate what is good, what is bad; that is not part of your meditation. Your meditation has to be choiceless awareness.
You will be able one day even to see very subtle moods: how sadness settles in you just like the night is slowly, slowly settling around the world, how suddenly a small thing makes you joyous. Just be a witness. Don’t think, ”I am sad.” Just know, ”There is sadness around me, there is joy around me. I am confronting a certain emotion or a certain mood.” But you are always far away: a watcher on the hills, and everything else is going on in the valley. This is one of the ways vipassana can be done.
And for a woman, my feeling is that it is the easiest, because a woman is more alert of her body than a man. It is just her nature. She is more conscious of how she looks, she is more conscious of how she moves, she is more conscious of how she sits; she is always conscious of being graceful. And it is not only a conditioning; it is something natural and biological.
The second form is: Becoming aware of breathing As the breath goes in, your belly starts rising up, and as the breath goes out, your belly starts settling down again. So the second method is to be aware of the belly, its rising and falling. Just the very awareness of the belly rising and falling ... And the belly is very close to the life sources because the child is joined with the mother’s life through the navel. Behind the navel is his life’s source. So when the belly rises up, it is really the life energy, the spring of life that is rising up and falling down with each breath. That too is not difficult, and perhaps may be even easier, because it is a single technique. In the first, you have to be aware of the body, you have to be aware of the mind, you have to be aware of your emotions, moods. So it has three steps. The second sort has a single step: just the belly, moving up and down. And the result is the same. As you become more aware of the belly, the mind becomes silent, the heart becomes silent, the moods disappear.
The third is: To be aware of breath at entrance when the breath goes in through your nostrils. Feel it at that extreme – the other polarity from the belly – feel it from the nose. The breath going in gives a certain coolness to your nostrils. Then the breath going out ... breath going in, breath going out ....
Japan is the only exception, where they don’t care that the chest should be broad and the belly should be pulled in. It needs a certain discipline to pull the belly in; it is not natural. Japan has chosen the natural way; hence you will be surprised to see a Japanese statue of Buddha. That is the way you can immediately discriminate whether the statue is Indian or Japanese. The Indian statues of Gautam Buddha have a very athletic body: the belly is very small and the chest is very broad. But the Japanese Buddha is totally different; his chest is almost silent, because he breathes from the belly, but his belly is bigger. It doesn’t look very good because the idea prevalent in the world is the other way round, and it is so old. But breathing from the belly is more natural, more relaxed. In the night it happens when you sleep: you don’t breathe from the chest, you breathe from the belly.
That’s why the night is such a relaxed experience. After your sleep, in the morning you feel so fresh, so young, because the whole night you were breathing naturally ... you were in Japan!
These are the two points: if you are afraid that breathing from the belly and being attentive to its rising and falling will destroy your athletic form ... men may be more interested in that athletic form.
Then for them it is easier to watch near the nostrils where the breath enters. Watch, and when the breath goes out, watch.
Remember: easy is right.
As meditation becomes settled, mind silent, the ego will disappear. You will be there, but there will be no feeling of ”I.” Then the doors are open. Just wait with a loving longing, with a welcome in the heart for that great moment, the greatest moment in anybody’s life – enlightenment.
It comes ..it certainly comes. It has never delayed for a single moment. Once you are in the right tuning, it suddenly explodes in you, transforms you. The old man is dead and the new man has arrived.
OSHO #The New Dawn